Tagged with Dr Adam Szlezak

Griffith University scientists have found exercise-response monitoring is crucial for maximising the safety and effectiveness of undertaking exercise. Published in SpringerPlus in time for Exercise Right Week (22-28 May), the Gold Coast study examined if so called 'mood-state' assessment could be used to non-invasively indicate the stress-recovery balance in the body at a molecular level, following resistance-exercise.

Having your healthcare professional prescribe you a dose of bench presses to ward off an infection or help heal an injury may sound like shonky healthcare but could actually be the advice of the near future, according to Griffith scientists.